ORANGE SESAME TABBOULEH

ORANGE SESAME TABBOULEH

Vitamin C rich orange and parsley helps to absorb iron (required for supplying blood to your skin) from bulgur wheat and sesame seeds.

Cooking Time : 10 mins.
Preparation Time : 15 mins.

Serves 4.

Ingredients

1 cup bulgur wheat (broken wheat) 1 tablespoon grated orange zest 2 tablespoons toasted sesame (til) seeds 2 spring onions, chopped ½ cup chopped tomatoes ½ cup finely chopped parsley 2 tablespoons lemon juice 2 tablespoons olive oil 2 tablespoons orange squash salt to taste

Method

1. Cook the bulgur wheat in 1½ cups of water for 10 minutes till it is tender. 2. Drain and pour cold water over to cool the bulgur wheat. 3. Drain again and keep aside. 4. Combine all the ingredients in a bowl and mix well. 5. Refrigerate for at least 1 hour before serving so that all the flavours blend well.

Tips

While grating the orange zest, be careful not to be grate the white pith, as it is bitter.