PUREfit

Tuesday, June 15, 2010

Moroccan Chicken

Moroccan Chicken

Full of flavor this hearty meal will leave you satisfied! 

A tasty recipe that is Elimination Diet friendly.

 
 
 
Ingredients: 
  • 1 pound skinless, boneless chicken breast, cubed
  • salt to taste
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 2 carrots, peeled and sliced
  • 2 stalks celery, sliced
  • 1 tbsp minced fresh ginger
  • 1/2 tsp paprika
  • 3/4 tsp cumin
  • fresh oregano
  • 1/4 tsp cayenne pepper (optional)
  • 1/4 tsp turmeric
  • 1/2 - 1 cup chicken broth
  • 1 cup crushed tomatoes
  • 1 zucchini, sliced
  • 1 tbsp lemon juice
  • oil (optional)
  • chickpeas
Instructions: 
1) Season chicken with salt and brown in large sauce pan. Set aside.
2) Saute onions, garlic, carrots, and celery in the same pan for about 5 minutes or until they become tender.
3) Stir in spices and herbs. Stir fry for 1 minute, then add in broth and tomatoes.
4) Add chicken back in. Reduce heat to low and simmer for 10 minutes.
5) Add chickpeas and zucchini to pan. Bring to a simmer. Cover and cook for 15 minutes. Stir in lemon. Serve.

No comments: