HIIT Tabata - Superset and Forget it

A1 Squats (lower body)
A2 Push Ups (upper body push)

B1 Lunges (lower body)
B2 Row (upper body pull)

C1 Wood Chop with Mediball or DB(full body – core)
C2 Plank (core)






Repetitions of each move range from 8-15 or 20 seconds of work and 10 seconds of rest. Repeat each superset 4 times.


All you need is 10 -15 minutes!


Give it a try and you will be amazed at how much you get done in such a short period of time. Since the time you have this weekend is most likely limited, you now have no excuse.

Plus this is a great way to start your day – feel energized and less likely to make choices that may undue your efforts to get and stay fit! These short burst moves will have your body burning more fat and calories ALL Day LONG!