If you are TRULY ready to make a change...a lifestyle change to transform your body inside & out follow these Rules:
1. CONTENT: aka What type of workout are you doing?
Its been proven scientifically that short intense bursts of exercise are more beneficial than slow steady state types. Its also been proven that resistance based cardio (i.e. circuits, super sets, complexes etc) work to burn more fat than conventional "cardio" workouts.
2. COMPLIANCE: You can't expect to make gains if you're not doing the work.
Stick with the program and it will pay off. Sticking with programs can be difficult but remember this YOU CANT FAIL IF YOU KEEP TRYING. Its not a failure until you give up...never ever give up on wanting to be healthier and leaner.
3. CONSISTENCY: Easily the most important of the 4 C's.
Regardless if the workout you do is awesome, you won't see results in one session, it takes time. Consistency is the key. This is a marathon not a sprint...as you progress so will the level of difficulty. Make your workouts challenging! If you don't you'll never see a change in your body.
4. CALORIES: Last but not least is calories.
You can not out train a bad diet. Dont make calorie counting a hassle but I DO want you to start being aware of what you're eating. You'll find that you could be replacing literally half of your diet with healthier equally tasty replacements for most of the things youve been eating.
www.fitday.com is an easy way to track your calories and monitor your nutritional intake of vitamins and minerals
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