If you DO have better things to do over the long weekend, try combining exercises into combination sets to get more work done in less time. It'll
skyrocket your results!
Choose exercises that allow you to work one movement pattern or
muscle group while allowing relative recovery of another. Then
alternate back and forth from one to the other.
Run threw the following paired up movements 3 times
Jump Squat with a Push up
Rear Lunge together with a Hip Bridge
Mountain Climbers with T-Plank
180 rotational squat jump with V-sit
This is an excellent opportunity to use the Tabata Protocal - all-out-intensity!
Round 1: 20 seconds work for each exercise, with 10 seconds rest in between
Round 2: 30 seconds work for each exercise, with 30 seconds rest in between
Round 3: 45 seconds work for each exercise, with 15 seconds rest in between
FYI: 12 mini eggs are 190 calories
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