Shopping List for the Week

We are approaching our week off in between sessions of Cardio-Core Bootcamp and I want to keep you on track with you fitness goals by offering you 7 DINNER MEALS starting MONDAY.

Monday - Meditranean Chicken
Tuesday - Steak with Chimichurri Sauce
Wednesday - Orzo Paella
Thursday - Beef Soba Salad
Friday - Shrimp Tabbouleh
Saturday - Spring-Vegetable Stew
Sunday - Tilapia Tacos


I will post each day by 6am, the menu for the evening, so you can take out any food items that need to unthaw.

Each recipe serves 4 and thus the grocery list reflects those quantities.

All meals take 30 minutes or less to make and left overs from the night before are used in the recipe for the next day to save you TIME and MONEY!

Groceries for the week should be less than $100 - keep in mind if you are shopping at Urban Fare it will be more...or if you don't have basic condiments like pepper and spices you may initially be paying a bit more.

Use Today, Sunday to buy the groceries you will need for the week - using the list below:

DELI/COOLER
Feta 1/2 cup
Plain Greek Yogurt
1 cup Kalamata Olives
4 oz Package of Soba Noodles
Whole Wheat Tortillas

8-10 skinless chicken thighs (with bone)
2lb Flank Steak
1 lb Tilapia Fillets

FROZEN
2 lb prawns (to save time and money get a few bag of frozen prawns that are clean and shelled)
1 bag of frozen Green Peas

PRODUCE
2 Lemon
1 lb Asparagus
3 Red Pepper (a mixed bag of bell peppers at Kins Market is a great deal!)
2 bags/container of Grape Tomatoes
Avocado
2 Sweet Onion
6-10 button mushrooms or shiitake
6 carrots
2 cups cabbage
6-9 Sweet Potatoes
1 bunch Cilantro
1 bunch Parsley
Garlic
Ginger
Fresh Thyme
1 bag of Mixed Greens
Jalapeno

NON-PERISHABLES
2 cups Couscous (whole Wheat if you can find it)
Wheat Orzo Grain (risotto)
1 box Quinoa
Smoked paprika
Tummeric
Red Wine Vinegar
Rice or White Vinegar
Sesame Oil
Soy Sauce
1 can Chickpeas
Chicken broth


Our family shops at primarily at Pricemart, Save-on-foods and Kins Mart (for produce) - but most of these items should be readily available from other grocery chains.