Let me share some of their goals:
"...lose 5 pounds in 4 weeks"
watch her do it at http://
"...run (1km) under 5mins"
"Lose 8-10lbs in the 28 days"
"drop at least one pant size"
"Feel great for my trip to Ontario for my sisters surprise birthday party!!!!!!!"
"Loose 2-5lbs and 5 inches in the 28 days"
"exercise 30mins / day, 4 days a week"
"eat a more balanced meal everyday. Adding more milk products."
"cut out weekday glass of wine."
"able to do a 2 min plank (without whining)"
"Eat one piece of fruit each day"
"Drink three glasses of water each day"
"Continue bootcamp 3x/day and add a 30 min jog to the week"
"lose 5-7 pounds."
"to be able to do push ups (the normal ones, not the wall ones)"
"...be able to do a wall squat, or whatever that is called, for 1 minute!"
"attend bootcamp 3 days a week plus do an hour of cardio at work"
"attend bootcamp 3 days a week plus do an hour of cardio at work"
"lose 4 – 5 lbs (1lb a week) and attend at least 4 classes a week"
"upgrade to 7lb dumbbells."
"Lose 5 lbs"
"cut out all alcohol for 4 weeks"
" Attend Boot Camp (3 x week) and visit the Gym (2 x week)"
"Reduce carbs / Increase green vegetables in my diet"
It's not to late to start your own fitness challenge - email me today with your goals.
Remember it doesn't need to be a grocery list long!
Keep it simple and obtainable!
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