Should You Workout Every Day?

Here's the answer:

Although most people struggle with working out enough, there are some
people out there who workout way too much...

I believe that most people actually benefit from taking 2 days off
per week. Of course, it depends on your lifestyle and how much
sleep you get, how stressed you are, etc.

I've seen clients who workout 2 days in a row and then take a rest
day before repeating that pattern typically have the best adherence
and long term results.

I've also seen a Monday, Wednesday, Friday, and one weekend day of
scheduled exercise sessions work out really well for people.

The best thing you can do is find a schedule that works for you
where you are not working out more than 3 days in a row or taking
off more than 2 days straight. This should keep you from both
burning out and letting your metabolism drop too low before your
next workout. On those days off go for a walk or try a yoga class -
your psyche and body will thank you!