Baked Oatmeal
Once baked you can slice the loaf into 2 inch pieces, wrap up and store in the fridge for 4 days. They are a convenient on-the-go snack...pair it with a yogurt and apple and you have a great balanced meal!
1 whole egg plus 1 egg white (or 1/4 cup egg substitute)
2 cups oatmeal
1/4 cup raisins
1/4 cup brown sugar
1 1/2 tsp. baking powder
1 cup skim milk
1/2 cup applesauce
1/4 tsp. cinnamon
1 tsp vanilla extract
Mix Oatmeal and baking powder.
Add remaining ingredients and mix well.
Pour in sprayed loaf pan or sprayed muffin tins.
Bake for 45 minutes at 350 degrees.
6 servings, 3 POINTS each (or 12 muffins, 1.5 points each)
2 cups oatmeal
1/4 cup raisins
1/4 cup brown sugar
1 1/2 tsp. baking powder
1 cup skim milk
1/2 cup applesauce
1/4 tsp. cinnamon
1 tsp vanilla extract
Mix Oatmeal and baking powder.
Add remaining ingredients and mix well.
Pour in sprayed loaf pan or sprayed muffin tins.
Bake for 45 minutes at 350 degrees.
6 servings, 3 POINTS each (or 12 muffins, 1.5 points each)
Here are a few variations I've tried:
Vanilla flavored soy milk (instead of skim milk),
Protein powder (1 scoop; instead of the egg and use an extra 1/4 cup of water to make liquid),
Ripe banana (instead of apple sauce),
Dried cranberries (in place of raisins) and frozen blueberries and blackberries - you could also put a little bit of sliced almonds (1/4 cup), coconut (2 tbsp) for texture and a little more flavor.
Keep in mind some of these substitutions will add to your calorie count and WW points.
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