PUREfit

Friday, April 23, 2010

Skinny Soup

As seen on Doctor Oz

This soup is low in calories and full of vitamins and minerals. 

If you have difficulty with portion control, try adding this soup before meals, or in between as a snack. Have fun and experiment with different herbs and spices.

Make a big pot and store it in the fridge for up to 4 days!

Ingredients
1 (2 lb., 3 oz.) can of Italian plum tomatoes
4 cans of water (use tomato can, fill with water)
4 chicken bouillon cubes or MSG free chicken broth
2 large onions
1 large green pepper
1 large red pepper
1 bag fresh carrots
1 bunch celery
1 med. green cabbage
Sea salt
Pepper

Directions
Blend tomatoes and 4 cans of water. Add 4 bouillon cubes. Shred or chop all vegetables, except cabbage. Add to broth. Cook 2 hours, then add shredded cabbage and cook 1 more hour, slowly. Add salt and pepper to taste. To make soup more of a "meal" you may add cooked brown rice.

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