Quinoa Casserole

Yummy and full of good things like Vitamin A, C, Calcium and Iron

Ingredients:

• 1 inch of ginger root peeled
• 4 to 6 gloves of garlic
• 4 to 6 sprigs of Rosemary
• 1 Lemon
• 10 shakes of soy sauce or tamari
• 1 cup of Quinoa
• 2 chicken or 1 turkey breasts
• 4 ounces of goat cheese

How to make it:

1. Begin by placing the ginger, garlic, rosemary, lemon juice, and soy sauce in a food processor or blender and blend them together.
2. Take the two chicken breasts and dice them into small cubes.
3. Mix blended items with the cubed chicken in a bowl.
4. Using a deep pan cook the chicken.
5. Mean while in a pot boil 2 cups of water to 1 cup of Quinoa.
6. After chicken cooks add 4 oz of Goat Cheese to thicken up the sauce.
7. When Quinoa is done cooking combine with chicken.

Nutrition Facts

Serving Size: 2/3 cup

Amount per Serving

• Calories 210 Calories from Fat 108

% Daily Value *

• Total Fat 12g 18%
• Saturated Fat 6g 30%
• Cholesterol 100mg 33%
• Sodium 510mg 21%
• Total Carbohydrate 14g 5%
• Dietary Fiber 2g 8%
• Sugars 4g  
• Protein 12g 24%

• Vitamin A15%
• Vitamin C30%
• Calcium20%
• Iron