PUREfit

Thursday, January 6, 2011

Gluten Free Buckwheat Pancakes

These are a yummy way to jump start your day!
Buckwheat Pancakes include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
 
Ingredients:
  • 1 cup rice flour
  • 1/2 cup buckwheat flour
  • 1/2 teaspoon sea salt
  • 1-1/2 teaspoon baking powder
  • 1-1/4 cup water (or less for thicker pancakes)
  • 1 Tablespoon olive oil (or other compliant oil)
  • 1 Tablespoon agave, honey, maple syrup or sugar

How to make it:
  1. Mix well.
  2. Let batter sit 2-4 minutes to thicken for pancakes.
  3. Pour straight away for waffles.
  4. Pour onto hot, greased griddle or into greased waffle iron.
  5. Cook until bubbles form on top, flip to brown evenly.
  6. Makes 8 - 10 pancakes (if you make them small) In my waffle iron, this makes 3-4 big waffles.

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