Challenging Home Workout

Here is a killer home workout that won't take too long nor require a lot of equipment to do it.

What you Need:
Stop watch, I like the Gymboss timer
Kettlebell or Dumbbell
If you want to make this an entire body-weight workout, perform mountain climbers or jumping jacks or skip rope, instead of swings. 


Make sure you Warm-up - 5-10 minutes

Take a 10 second break in between exercises if needed.

The Workout:
60 seconds Kettlebell/Dumbbell Swings or choose any body-weight cardio listed above
50 seconds Lunges
50 seconds Push-ups
50 seconds Crunches

60 seconds Kettlebell/Dumbbell Swings
40 Lunges
40 Push-ups
40 Crunches

60 seconds Kettlebell/Dumbbell Swings
30 Lunges
30 Push-ups
30 Crunches

60 seconds Kettlebell/Dumbbell Swings
20 Lunges
20 Push-ups
20 Crunches

60 seconds Kettlebell/Dumbbell Swings
10 Lunges
10 Push-ups
10 Crunches

Cool down and Stretch