WEEK OFF - At Home Workout - Body-Weight Pyramid

Reverse Body-Weight Pyramid

Dynamic Warm-up - 5-10 minutes

5mins - Work continuously until the time is up.

5x Push-ups

5x Burpees

5x Squats

5x V-ups
Repeat until time is up




Active Rest Phase:
5 Minutes Skipping

4mins - Work continuously until the time is up.
5x Push-ups
5x Burpees
5x Squats
5x V-ups
Repeat until time is up

Active Rest Phase:
4 Minutes Skipping

 
3mins - Work continuously until the time is up.
5x Push-ups
5x Burpees
5x Squats
5x V-ups
Repeat until time is up

Active Rest Phase:
3 Minutes Skipping

2mins -Work continuously until the time is up.
5x Push-ups
5x Burpees
5x Squats
5x V-ups
Repeat until time is up

Active Rest Phase:
2 Minutes Skipping

1min - Work continuously until the time is up.
5x Push-ups
5x Burpees
5x Squats
5x V-ups
Repeat until time is up


Cool down and Stretch