1. DO NOT Skip Breakfast!
2. Start your day Moving!
Even if it is just a 5 minute stretch.
3. Make strength the priority of your workouts and
follow up with stretch.
4. EAT a PROTEIN and a PRODUCE (veggie and/or fruit)
with EVERY single MEAL and snack.
5. Live each day On Purpose.
Your actions reveal your priorities.
Time to stop wishing and hoping for results to
appear - all change comes from taking action.
You can do this!
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