Try one of these cereals to fill you up as you embark on your busy day!
Top 5 Cereal Picks
1) Kashi Go Lean: I love this cereal so do my kids - that says a lot! I even eat it as a snack after an evening workout! Their cereals are filled with whole grains, fiber and protein. One cup of Kashi Go Lean contains 140 calories, 10 grams of fiber and 13 grams of protein. Add a scoop of vanilla protein powder to your milk to boost the protein content.
2) Special K Red Berries: Crunchy, sweet and lo-cal – you can’t ask for more in a cereal. Coming in at just 110 calories per cup, Special K is a great way to start your day.
3) Post Total: It’s a crunchy, sweet and satisfying way to get in 100% of your daily vitamins and minerals.
4) Cheerios: This stand-by is a favorite of kids and adults for good reason. With 110 calories per cup, 3 grams of fiber and super low in sugar, pop a few blueberries in your bowl and you’re good to go!
5) Chex: Multi-Bran Chex has 160 calories per 3/4 cup, 6 grams of fiber, 90% of your iron needs and 100% of your folic acid requirements, but any of the Chex flavors are winners. Rice Chex are a great alternative for those with gluten allergies!
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