Tips for a Healthy Holiday!

A few tips for a healthy holiday!

The holiday season is often a source of stress, fatigue and poor eating patterns. This year, try to take control by using the tips below. With their help, you’ll pass the holiday season in health and happiness.

• Get enough sleep. Treat yourself to a good night’s sleep. Do your shopping, wrap your gifts and plan what you have to do so that you get seven to nine hours of sleep a night, or more during a particularly stressful period.
• Keep fresh vegetables and fruits on hand to complete your meals or as a snack to fill those holes between meals.
• Many of us give so much of ourselves that we forget our own needs. Set aside some relaxation time in your busy day; you deserve it! It’s a date you really shouldn’t miss.

To see some additional tips of staying healthy over the holidays see what Super Trainer Nat has to say HERE