Most people think of yogurt as just a snack item, but it can be a great breakfast food too. However, like cereal, some yogurt is really like dessert, instead of a health food.
So, skip all that sugar found in most yogurts and try this:
Mix 6 ounces of 2% plain organic Greek yogurt with 2 Tbsp of slivered almonds, 1 tsp ground flax seeds and 1/3 cup fresh or frozen, thawed, unsweetened berries.
YUM!
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