Q: I would like to continue working out and running outside, what should I be wearing?
A: The key to comfortable cold-weather running is to dress in layers. The air between the layers is what provides the warmth you feel. Generally speaking, the top half of your body needs three layers and the bottom half needs two layers to provide warmth.
During a rainy or snowy weather, the common outdoor wear is Gore-Tex. This material sheds water and allows perspiration wicked from your skin to pass through its outer shell.
1. Base Layer:
This is by far the most important layer. If it's doing its job properly, this layer should keep you both warm and dry. Look for form-fitting long-sleeve shirts and long underwear made of technical fabrics that wick moisture and allow for evaporation. Cotton is definitely out for this layer as it holds moisture. Remember "cotton is rotton." Keeping warm in the winter means staying dry.
Look for products with: Compression and Thermal capabilities using materials like Polypropylene or Capilene
2. Thermal (Middle) Layer:
Not everyone will feel they need the added warmth, so this layer is optional. The recent development of Polar Fleece and Arctic Fleece have made this an additional layer for warmth and not weight, which may be a problem when wearing thick cottons and wools. Try not to defeat the purpose of your base layer by using nonwicking material. Arctic Fleece is a great example of the triple-layer fabrics that can act as your base and thermal layers in one. Look for a vest, hoodie or a synthetic fleece jacket.
Look for products with: DryFit, Arctic or Polar Fleece
3. Outer Shell:
This layer is probably not a necessity every day, but definitely an asset on colder, windier days. A proper shell should prevent the winter wind from reaching your damp base layer as well as allowing moisture and some heat to escape from inside. A windproof, breathable shell is your best bet. Waterproof fabric is an added feature that will allow you to utilize your investment throughout the entire year.
Look for products with: WindPro, Power Shield, Fit-Wear
Activity Accessories. For your hands, use gloves or mittens as protection. Put on something such as a headband or a hat since up to 50-90% of your body heat is loss through your head. On your feet, athletic sport socks that wick moisture. To find these, try a running or sporting goods shop.
The following products will help keep you warm, dry and safe:
Balaclava, Thermal socks, Reflective materials or battery-powered lights, Reflective vest and a water bottle carrier.
A: The key to comfortable cold-weather running is to dress in layers. The air between the layers is what provides the warmth you feel. Generally speaking, the top half of your body needs three layers and the bottom half needs two layers to provide warmth.
During a rainy or snowy weather, the common outdoor wear is Gore-Tex. This material sheds water and allows perspiration wicked from your skin to pass through its outer shell.
This is by far the most important layer. If it's doing its job properly, this layer should keep you both warm and dry. Look for form-fitting long-sleeve shirts and long underwear made of technical fabrics that wick moisture and allow for evaporation. Cotton is definitely out for this layer as it holds moisture. Remember "cotton is rotton." Keeping warm in the winter means staying dry.
Look for products with: Compression and Thermal capabilities using materials like Polypropylene or Capilene
2. Thermal (Middle) Layer:
Not everyone will feel they need the added warmth, so this layer is optional. The recent development of Polar Fleece and Arctic Fleece have made this an additional layer for warmth and not weight, which may be a problem when wearing thick cottons and wools. Try not to defeat the purpose of your base layer by using nonwicking material. Arctic Fleece is a great example of the triple-layer fabrics that can act as your base and thermal layers in one. Look for a vest, hoodie or a synthetic fleece jacket.
Look for products with: DryFit, Arctic or Polar Fleece
3. Outer Shell:
This layer is probably not a necessity every day, but definitely an asset on colder, windier days. A proper shell should prevent the winter wind from reaching your damp base layer as well as allowing moisture and some heat to escape from inside. A windproof, breathable shell is your best bet. Waterproof fabric is an added feature that will allow you to utilize your investment throughout the entire year.
Look for products with: WindPro, Power Shield, Fit-Wear
Activity Accessories. For your hands, use gloves or mittens as protection. Put on something such as a headband or a hat since up to 50-90% of your body heat is loss through your head. On your feet, athletic sport socks that wick moisture. To find these, try a running or sporting goods shop.
The following products will help keep you warm, dry and safe:
Balaclava, Thermal socks, Reflective materials or battery-powered lights, Reflective vest and a water bottle carrier.
F2D9E7F4-C4D9-E9D8-9ABC-3F76DB82D338
1.03.01
No comments:
Post a Comment