DIY Protein Bars

Makes 5 Bars
*remember these are meant as meal replacements not snacks*

Ingredients
- 8 scoops chocolate (or Vanilla) protein powder

- 1 cup oatmeal

- 1/3 cup natural peanut butter

- 3 tbsp honey

- 1/2 cup 1% milk (or water)

- 3 tbsp crushed Almonds (or peanuts)

Directions
1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.

2. Form into 5 bars and then roll in the crushed peanuts to finish.

3. Place in the fridge for about 30-45 mins or until solid

Nutritional Facts
(Per Serving – 1 Bar)
Calories: 452

Protein: 50g

Carbohydrates: 36g

Fat: 12g