TRY THESE 5 THINGS TO GET ON THE FITNESS WAGON:
1. Get rid of processed wheat and refined sugar from your nutrition. Toss them out of your house.
2. Drink WATER throughout your entire day and get rid of sugary drinks
3. Eat more protein - lean meats such at chicken, fish, salmon, as well as other sources of protein such as soy and nuts
4. Start by moving at least 3 days a week and increase the days as you start to gain momentum
5. Change the way you "THINK" about food and your body. You don't treat your body by feeding it junk, you harm it. Feed it health.
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1.03.01
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