Serves 2
This cool and creamy drink is delicious for breakfast or as a snack. The flaxseed oil adds healthy monounsaturated fatty acids that have been proven to fight belly fat.Ingredients:
1 ½ cups frozen mango cubes or peach slices, slightly thawed or 1 large mango, peeled and sliced.
1 cup hulled, halved fresh strawberries
1 cup fat-free vanilla yogurt or light vanilla soy milk
½ cup chilled mango nectar
1 Tbsp frozen pineapple
1 Tbsp flaxseed oil
Preparation:
• Place mango, strawberries, yogurt, nectar and juice concentrate in blender. Add about 5 ice cubes if you use fresh mango. Blend well until smooth.
• Add flaxseed oil and blend for 2 seconds. Pour into 2 chilled glasses.
Per Serving: Saturated Fat: 1.5g, Protein: 8g, Sodium: 86mg, Total Fat: 14g, Carbs: 65g, Fiber: 5g, Cholesterol: 2mg. Calories: 399.
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