STRONG AND LEAN: Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry
Makes 1 Serving

Ingredients
    1 teaspoon olive oil
    3 cups broccoli
    2 thinly sliced carrot
    1 onion, cut into wedges
    6 oz. sirloin steak cut into strips
    3 tbsp low sodium chicken or beef broth
    1 tbsp reduced sodium soy sauce
    1 teaspoon whole wheat flour
    1/2 teaspoon Splenda

Directions

1.Heat olive oil in a large skillet and add the prepared vegetables.
2.Cook, stirring until veggies are crisp tender and onions are browned. Put aside.
3.Stir in the beef strips, cook until desired doneness.
4.In a small bowl, combine the remaining ingredients, stirring to dissolve the flour; add to the beef mixture and cook stirring constantly until sauce thicken.


Nutritional Facts (Per Serving)
    Calories: 554
    Protein: 58g
    Carbohydrates: 38g
    Fat: 19g