STRONG AND LEAN: Tuna Melt

Tuna Melt
Makes 2 Servings

Ingredients
    16oz. can tuna, drained
    1 egg white, beaten
    2 tablespoon of oatmeal
    2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)
    1/4 teaspoon garlic powder
    salt & pepper

Directions
1. Mix all ingredients together in a small bowl
2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray
3. Make two small patties and cook until both sides are brown

Nutritional Facts (Per Serving)
    Calories: 144
    Protein: 25g
    Carbohydrates: 4g
    Fat:2g