Breakfast: Omelet: Mix 1 egg plus 3 egg whites, 1/2 cup chopped tomato, 1/2 cup chopped spinach; cook in Pam cooking spray.
Snack: 1 English muffin, 1 teaspoon margarine, 1 tablespoon all-fruit spread
Lunch: 1 baked potato topped with 2 tablespoons 2% cottage cheese and 4 tablespoons salsa; 1 cup mixed greens, 2 tablespoons low-cal dressing
Snack: 1 apple
Dinner:2 Boca burgers on 1 toasted English muffin, garnished with sliced tomato, lettuce and red onion; 1/2 cup 2% cottage cheese
* Disclaimer: we are not nutritionist - however when food items were plugged into www.fitday.com a nutrition food log there is a good balance between protein, carbs and fat - essential for keeping your body running smoothly. It is recommended you still take a multi-vitamin to ensure you are getting the full amount of vitamins and minerals each day.
2 comments:
This is the great debate that has been going on inside me for the past couple of months. Last Christmas I got some cash to put towards a Garmin and I've been setting a little money aside each month ever since. Well by next month I'll have the cash, I'm just not sure I have the desire anymore.My current tool is my Ipod Nano. It has my tunes, a timer, a lap button (helpful at the track or if I know the mile-posts..which I don't usually), and keeps track of my workouts. It has served me well. It is kinda a pain to have to hit the lap button everytime I complete a lap but maybe I'm just kinda lazy. ;)
Hi P.Xtreme
Thanks for visiting our blog!
The Garmin is very accurate in gauging elevation due to the GPS but you are right is cost a pretty penny.
What I've been using the past 6 months is the Nike chip. I have it attached to my shoe laces. Although I think I'd prefer the bracelet version that can be plugged into the computer to charge and upload all your data on to their website. It's pretty neat and much cheaper.
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