Daily Calorie Intake - 1544
Breakfast: 1 packet instant oatmeal with 1/2 cup 2% milk, 2 tablespoons wheat germ; 1/2 cantaloupe; coffee or tea
Snack 1: 1/2 cup 2% cottage cheese
Lunch:1 can white tuna in water, rinsed and drained; 1 cup lettuce, 2 artichoke hearts, 1/2 cup tomatoes, 1 teaspoon capers, 1/2 cup cucumber, 1/2 red bell pepper, 2 tablespoons low-cal dressing
Snack 2: 1 Pear
Dinner: 4 ounces grilled chicken; 1 cup mixed greens, 2 artichoke hearts, 2 tablespoons low-cal dressing; 1 small baked potato, 1 teaspoon margarine;
* Disclaimer: we are not nutritionist - however when food items were plugged into www.fitday.com a nutrition food log there is a good balance between protein, carbs and fat - essential for keeping your body running smoothly. It is recommended you still take a multi-vitamin to ensure you are getting the full amount of vitamins and minerals each day.
No comments:
Post a Comment