Sesame-Meatball Stir-Fry

Frozen cooked meatballs are a time saver in this 15-minute dinner fix.

Cooking time 10 minutesPreparation time 5 minutes

Makes 3 to 4 servings

Ingredients

• 1 lime
• 1/4 cup (50 mL) soy sauce
• 4 tsp (20 mL) dark sesame oil
• 1 tsp (5 mL) granulated sugar
• 1/2 tsp (2 mL) hot chili-garlic sauce
• 1 tsp (5 mL) cornstarch
• 1/2 2-lb (907-g) box frozen cooked meatball*
• 1 red pepper, cored and seeded
• 1 zucchini
• 1 celery stalk 

*Alternatively you can buy ground turkey or beef in bulk and make these up and freeze them in advance like I do. Or next time your at Ikea go buy their Bistro on the way out and pick up a huge bag for $8 you can get 2.5lb bag...I hear they are very good.

Nutrients per serving

• 21.9 g protein
• 27.6 g fat
• 16.5 g carbohydrates
• 1.6 g fibre
• 3.2 mg iron
• 43 mg calcium
• 1655 mg sodium
• 401 calories