Post Workout DO's and DON'Ts -
1. Eat your PROTEIN. This is the raw material for growing and maintaining lean muscle. Eat within an hour of finishing your workout for optimal results.
2. Eat your CARBS. Working out takes glycogen (energy) out of muscles and needs to be restored.
3. DRINK! Rehydrate! You should be drinking throughout your workout and throughout your day, but most importantly after a vigorous workout.
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