Be Accountable - Journal Your Food and Exercise

A few of us Cardio-Core Trainers have created a group on Facebook to motivate us to lose weight, gain strength or run longer.

Despite the group being called 4 weeks and 12lb you need not join for that specific goal.

For example:

My goal in 4 weeks time is to be able to do 5 unassisted pull ups and may be lose 5lb.

I encourage you to create goals for yourself - short term (4 - 12 weeks in length) and long term (12 weeks+).

If you feel so inclined you are welcome to join our challenge on Facebook. I will blog my workouts and food log here and on Facebook.

I will be using a free program called FitDay to log my activity and food intake.