Congrats to all of you who finished their first month of Bootcamp!
During this week off, between sessions, I want you to relax...LOL but no too much. Try to get yourself out everyday for at least 30 minutes of walking or jogging
ie. walk to the grocery store or market and bring a backpack to carry your produce home, recruit a few friends from work and walk at lunch hour.
Other things to try: an aquafit class, hiking the chief or grind, rock climbing, tennis etc.
Rest your muscles from intense strength training, however, cardio can be done as often as you like - I encourage you to do this ;-D
See you June 2 for our next session!
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