For those of you with special occasions coming up, or the desire to loss weight for your own benefit, check out http://my-calorie-counter.com/ . Best of all - it's FREE!
It is an online database, with thousands of products already saved, with all of their nutritional labels. It is very easy to use, just type in the product (ie. Squirrelly bread) and add it to your food journal, at the end of the day the program tallys up your calories, fibre, protein, carb, sugar and fat intake for the day. This is very effective because you are holding yourself accountable for your eating habits. Often we mindlessly eat and forget about all the little things we snack on through the day - remember they all add up!
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