Asian Wrap

This a diabetic and vegan friendly dish - at 240 calories per serving, 12 grams protein and 10g fibre - this meal is wise choose to feel full longer!

Asian Wrap
Serving Size : 4
Prep Time: 5 minutes or lessTotal Time: 5 minutes or less

Ingredients

1/2 cup cubed firm tofu (not silken)
2 tablespoons lite soy sauce
2 dry teaspoons honey
1 teaspoon sesame oil
1/2 teaspoon sesame seeds
1/2 teaspoon five spice seasoning
1 cup broccoli florets, rinsed with water
1/2 cup carrots, sliced
1 cup mushrooms, sliced
2 cups cooked brown rice
4 whole wheat tortillas

Preparation

• Marinate the tofu with the soy sauce, honey, sesame oil, sesame seeds and five spice seasoning in a small bowl and set aside.
• Place the broccoli, carrots and mushrooms together in a covered microwave container. Cook on full power until the veggies are almost tender, about 4 minutes.
• Heat the tortillas in the microwave until warm, about 20 seconds. Combine the veggies, brown rice and the tofu mixture.
• Divide this filling among the warm tortillas and roll them up. Serve warm.

Enjoy!