PUREfit

Friday, September 10, 2010

5 Foods you MUST keep in your house

HUNGRY ALL THE TIME? 
You may not be eating enough or more likely you're not eating the foods that keep you "full."
Keep these 5 FILLING (Healthy) FOODS in your house!
1. Sweet potatoes - Filled with antioxidants and fiber 
2. Beans - Packed with protein and fiber 
3. Apples - Loaded with vitamins and fiber 
4. Oatmeal - Has super nutrients and fiber 
5. Salad w/ veggies - Nutrients and, you guessed it, fiber.

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