Breakfast: 2 frozen waffles, 1 tablespoon all-fruit spread; 8 ounces low-fat yogurt (any flavor); coffee or tea
Snack 1: 1 medium apple
Lunch: Chopped salad: 1 cup lettuce, 1/3 cup chopped red cabbage, 1/2 cup chopped spinach, 1/2 cup diced cucumber, 1/2 red onion, sliced, 1/3 cup broccoli, 2 tablespoons low-cal dressing; top with 1/2 cup 2% cottage cheese
Dinner: 4 ounces grilled salmon; 8 steamed asparagus spears; 1 small baked sweet potato, 1 teaspoon margarine or grated cheese
* Disclaimer: we are not nutritionist - however when food items were plugged into www.fitday.com a nutrition food log there is a good balance between protein, carbs and fat - essential for keeping your body running smoothly. It is recommended you still take a multi-vitamin to ensure you are getting the full amount of vitamins and minerals each day.
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