Canada Day Long Weekend Challenge

Equipment: Dumbbell, mat, timer, water and towel

You have 4 minutes to repeat each super set, working your way down from 10 reps to one rep each.
Note: you may not be able to work your way through the entire pyramid in the allotted 4 minutes. This is okay - it's meant to be a challenge!  Do what you can :-)


ie. Round 1: Burpee 10 reps; push up 10 reps
     Round 2: Burpee  9 reps;  push up  9 reps
     Round 3: Burpee  8 reps;  Push up  8 reps

Take a minute rest in between each supper set. 

Set 1: Burpee - Push up
Set 2: Plank row - Mtn climb
Set 3: Side shuffle (4 steps each way) - Reverse lunge kick forward with opposite leg
Set 4: Tricep ext - V sit flutter kicks
Set 5: Side lunge - Squat jump
Set 6: Rock roll - Bird dog
Set 7: Pony kick - Clean press squat
Set 8: Jack press - Knee up punch
Set 9: Army roll with jump up - Split Lunge

If you push your self threw with minimal rest you should be able to do this under 45 minutes


HAPPY CANADA DAY!