This is implemented by placing layers of restrictions on what you can eat, when you can eat it, and how much of it you can eat. All of that red tape results in you placing a less-than-normal number of calories into your mouth each day. As a result many fad dieters will see an immediate drop in weight.
If it only stopped there...
But things don’t stop there. As soon as a few pounds are lost the diet is placed back on the shelf (probably alongside a dozen other fad diet books) and life returns to normal. Let’s pretend that over the course of abiding by the fad diet you lost 10 pounds! Wow – congratulations! So now you are back to eating your normal daily quota, but a major change has happened in your body due to the lost weight.
Your calorie requirements have gotten smaller.
And since you have returned to your ‘normal’ portions only one thing will happen. You gain all of the weight back...and then some. Thus goes the dieter’s dilemma. Round and round and round you go.
There are solutions to the dieter’s dilemma - Come back Monday to find out what they are!
I warn you it's not going to be easy but the results WILL be lasting!
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