7 Easy Steps to Success

7 Easy Steps to Success

I know, I know—you are sick and tired of weight loss solutions being classified as “easy”, but stick with me during this series of blog posts, as I explain how it really can be easy. Most weight loss solutions fail because they only offer a partial solution to your weight gain and do not truly address your weight gain triggers. This means that the few pounds you do lose will come flying back on with astounding speed. In order to attain and sustain healthy weight loss you need to include the following seven steps:

Step 1) Education—A little know-how goes a long way
Step 2) Resistance Training—Muscle tone burns fat
Step 3) Cardio Training—Strengthen your heart, shrink your waist
Step 4) Nutrition—Eat to be fit and healthy
Step 5) Challenge—Avoid the dreaded plateau
Step 6) Support & Motivation—Guarantees your success
Step 7) Hey, this is fun!

These seven steps are what make a person lean, toned, fit and strong – for a lifetime. The following pages will dive into each topic in depth and give you all the “gems” you need to effectively reach your fitness goals.

To ensure that you get quick and permanent results I suggest that you join one of our CardioCore Fitness classes which will not only educate you, provide resistance training, cardio training, nutrition guidance, and challenging workouts, but will also provide fuel in the form of motivation and success in the form of accountability as you have a great time!

Click here to read the next in the series