Q: What Foods should I be shopping for?

This is a very common question from our clients - wondering what foods are "good" or "healthy" to eat.

ANSWER:

KEEP IT SIMPLE - Eat Clean!

This means opting for whole foods, lean protein and lots of fruits and vegetables. 

Avoid processed, pre-packages, sugary foods. This might seem simplistic but if you look back at what you have eaten in the last few days, you might discover that your own food plan is hindering your fitness goals - whether it be fat loss, muscle gain or improved sense of well being.

The bottom line is clean calories + exercise = fat loss.

To learn more about eating clean click here:

Stock Your Food Cabinets With:

•    Nuts
•    Nut butters
•    Seeds
•    Spices
•    Olive oil
•    Vinegar
•    Coconut oil
•    Vinegar
•    Green tea
•    Potatoes
•    Legumes
•    Oats
•    Brown rice
•    Quinoa

Stock Your Refrigerator With:

•    Fruit
•    Vegetables
•    Grass fed beef
•    Free range, organic chicken
•    Wild caught fish
•    Organic, free roaming eggs