What Should I be Eating for a Healthy Diet?

Foods that Belong in Your Weekly Nutrition Plan

Fruit – It doesn’t make you fat, so enjoy it.
• Apples
• Oranges
• Melon
• Peaches
• Grapefruit
• Raspberries, Strawberries, Blueberries, & Blackberries
• Pears

Vegetables – Get 5 servings of leafy green vegetables per day & I guarantee you’ll lose fat.
• Spinach
• Asparagus
• Broccoli
• Peppers (red, yellow, green, & orange)
• Snow Peas
• Mushrooms
• Frozen mixed vegetables
• Tomato sauce with no sugar added

Protein Sources
• Beans & legumes
• Vegetarian protein powders such as Sun Warrior Protein
• Chicken
• Fish, such as salmon (but only wild salmon, as you want to avoid farmed salmon)
• Lean beef cuts
• Low-fat, low-sugar dairy products

Carbohydrates 
• Wild Rice, Brown Rice, Brown Rice Pasta
• Quinoa (a high protein grain)
• Spelt Pasta
• Oatmeal

Other 
• Green tea
• Unsalted, raw nuts such as, Almonds, Cashews, Pecans, and Walnuts

Foods to Avoid:
Always avoid these two unhealthy ingredients:
• High-fructose corn syrup (HFCS)
• Hydrogenated or partially-hydrogenated vegetable oil (the sources of trans-fatty acids)