Ensure your mornings are off to a positive start with these Morning Motivators!
1. Smile
2. Move
3. Play upbeat music
4. Talk
5. Eat an energizing breakfast
You must admit that these sound a little too obvious – but let’s be honest…
…how often are you actually DOING any of these?
The energy from a smile goes unspoken.
When YOU wake up – try it…smile! If you have a roommate share some cheer with them. If you are a parent wake up your children with a smile and get them to smile with you! Follow up with a good morning hug.
Move simply means Move
Instead of just dragging yourself out of bed, jumping in the shower and filling your body with coffee- take 5 and do some basic stretches or come to Bootcamp class for Cardio, Strength and Stretch!
Be sure you drink a Big glass of water too! Being hydrated ensures a boost of energy!
Music has the ability to calm, soothe and entertain the soul. Play something soothing like Jack Johnson or go all out with something fun and upbeat like the Black-eyed Peas
Good Morning Sunshine!
How would you describe the conversations you have with your loved ones in the morning? Why not fill your children up – and yourself for that matter- with positive and encouraging words.
You all know this one ~
Breakfast is the most important meal of the day.
Add to this important ritual by actually sitting down and eating breakfast rather than at the computer or TV - this is especially important for families - it sends positive message and allows for the exchange of more talk and smiles.
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