Stuck in a workout rut?

Stuck in a workout rut?

Has your body stopped changing? You probably started Cardio-Core with gusto and excitement which brought you results quickly, right? So why are you now wondering why those changes seem to be slowing down? The answer lies in the F.I.T. Principle:

Frequency: How often are you getting to class and working out?

Intensity: How hard are you working out when you are there?

Time: How long are your workouts?

There are 2 of these three that are actually in your control to change: Frequency and Intensity (the hour of class is sufficient and a constant). So what can you do?

Simply, come to class more often and exercise with intensity! This doesn't mean it will be easy, life does try to get in the way, but, the bottom line is that if you have stopped seeing changes it is because your body is used to the frequency and intensity you have committed to.

Can you add an extra day? Can you be more intentional and proactive about how you perform each exercise in every class? If so, you WILL see the results you desire!

ASK ME if you would like to bump up your membership from 3 days to 4 or purchase a punch card (no expiry) to use when you need a few extra workouts over and beyond the 3 day membership