Week Three Route - Hill Training

Brisk five-minute warmup walk to Royal Oak Hill and down until Buxton street, then do two repetitions of the following:


* Jog 200 yards (or 90 seconds) - half way up hill
* Walk 200 yards (or 90 seconds) - down hill to starting point
* Jog 400 yards (or 3 minutes) - all the way up the hill
* Walk 400 yards (or three minutes) - walk down