Snowshoeing – Calorie Blaster!

Snowshoe workouts are speed workouts, and beyond. They build both lower and upper body strength and endurance.

Even if you snowshoe slowly—about two miles per hour—your caloric expenditure will be about eight calories per minute, or 480 calories per hour.

Over the holiday season, you have the choice to join me on a excursion to Seymour for a 2 hour Winter workout – estimated to burn between 1500-4000 depending on how hard you push yourself.

COST: $30 which includes interpretive guide,snowshoes, hot chocolate and trail pass. If you happen to have a pair of snow shoes subtract 20%

WHERE: Mt. Seymour

WHEN: TBA either December 27, 28 or January 3 or 4^th.

Please vote on the poll to your right!

TIME: Noon

I will be providing sandwiches, fruit and water after the scenic workout.

Everyone is welcome, so if you have any other friends or family that are interested, they are welcome to attend too!