Protein Pancakes

I received this recipe from Bryan - a Cardio-Core owner from Cowichan.

I'm looking forward to trying this out for breakfast tomorrow!

Give it a go yourself - lots of protein and energy in these to get your day off to great start!


Bryan's Protein Pancakes

250ml of liquid egg whites
1/3 cup of oats or 1-2 packages of Quacker Weight Control Oatmeal
1.5 scoops of vanilla whey protein
1 banana
1 cup of blueberries ( blueberries are full of antioxidants ) you could use other fruits as well like strawberries, blackberries or raspberries

Blend in a blender or in a large bowl with hand held blender

Spray some fat free cooking spray in a non stick pan. Poor the batter into the pan. Cook a couple minutes on each side.

No need to top with syrup or butter there is plenty of flavour in these pancakes ( don’t need the extra sugar or fats for this one)