Before you eat out check to see if the restaurant has their nutritional information is listed on their website.
Here are a few that I know of - feel free to add any that you may know of:
Starbucks - http://www.starbucks.com/retail/nutrition_freshfood.asp
Milestones - http://www.milestonesrestaurants.com/starters-and-share-plates.html
Joeys Med Grill - http://www.joeysmedgrill.com/joeysexperience/nutritionalinformation
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