PUREfit

Thursday, October 11, 2012

Chicken Soup with White Beans




This is a hearty soup that can be made ahead and refrigerated.  Reheat with a little more chicken stock.
Chicken Soup with White Beans

Serves: 2+
Prep Time: 5 minutes Cook Time: 10 minutes 

 

Ingredients

2 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
2-3 chicken breast, diced or shredded
½ tsp Italian spices
400g can white beans, rinsed and drained
400g can diced tomatoes
½ litre chicken stock
4 cups chopped fresh spinach

METHOD
Heat oil and add onions and garlic; cook until onions are lightly browned.

Add chicken and over medium-high heat cook chicken until browned, stirring to crumble.

Add Italian spices, beans, tomatoes and chicken stock, bring to boil.

Reduce heat, simmer for 5 minutes.

Stir in Kale or Spinach and simmer for 5 minutes.



No comments: