On Tuesday, I shared how Resistance Training can reshape your body and boost your metabolism permanently.
Today I am sharing several other benefits to body and health
Healthy Bone Density:
Do you know millions of people are diagnosed with Osteoporosis every month? Do you also know one of the top ways to prevent having this deadly disease occur in your own body? Doctors say that resistance training is one of the best activities you can do to strengthen your bones and repel Osteoporosis.
When your muscles are resisting against the weight that is pushed or pulled your bones are also being tugged on by your tendons and ligaments. This tugging results in your bones building themselves stronger to compensate for your muscles being stronger. If your muscles were stronger than your ligaments or tendons then they would snap right off of your bones. Your body was designed in such a way that it learns from the stimulus given to it and it adapts to perform better.
Other Benefits to Resistance Training
• Increased Strength
• Improved Coordination
• Raised Self Esteem
• Renewed Confidence
• Feel Good Endorphins
• Feel Younger Than Ever
Come back Monday for a Beginners Guide to Resistance Training!
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