PUREfit: Diet

PUREfit

Sunday, November 8, 2009

Diet

Diet & Fitness - Yahoo! Canada Lifestyle

Posted using ShareThis

Posted by Kim Kirstiuk at 7:31 AM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

No comments:

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

About Me

Kim Kirstiuk: PUREfit Bootcamp strives to make you enjoy your workouts - by incorporating fun and challenging moves - each class. I attend frequent workshops and conferences to ensure you are getting the very best training. I am committed to helping you set obtainable goals to keep you on track.

View my complete profile

Weekly Blog Updates

Enter your email address:

Delivered by FeedBurner

Follow Us on Twitter!

Stay Connected!

Follow us on Twitter

Read about our FITNESS CHALLENGE

Join us at Meet up - individuals looking to get fit and have fun!

Blog Archive

► 2013 (1)
- ► January (1)

► 2012 (21)
- ► December (1)
- ► November (2)
- ► October (7)
- ► August (1)
- ► July (2)
- ► May (1)
- ► April (6)
- ► January (1)

► 2011 (73)
- ► December (1)
- ► November (1)
- ► October (3)
- ► September (5)
- ► August (4)
- ► July (4)
- ► June (4)
- ► May (1)
- ► April (2)
- ► March (11)
- ► February (7)
- ► January (30)

► 2010 (266)
- ► December (24)
- ► November (8)
- ► October (32)
- ► September (25)
- ► August (27)
- ► July (21)
- ► June (40)
- ► May (17)
- ► April (30)
- ► March (20)
- ► February (17)
- ► January (5)

▼ 2009 (64)
- ► December (7)
- ▼ November (7)
- ► October (6)
- ► September (3)
- ► August (3)
- ► June (8)
- ► April (4)
- ► February (12)
- ► January (14)

► 2008 (65)
- ► December (9)
- ► November (12)
- ► October (6)
- ► September (10)
- ► August (2)
- ► July (3)
- ► June (7)
- ► May (10)
- ► April (6)

Exclusive Members

SIGN UP on our Client List for EXCLUSIVE PROMO'S and Fitness Information!

Labels

advice (69) boot camp (34) breakfast (27) cardio (35) cardio-core bootcamp (24) circuit (5) contest (2) core (20) diet (56) eat-clean (36) exercises (37) fat loss (30) fitness (17) fitness challenge (8) food journal (10) high protein (41) intervals (25) leg exercise (5) low carb (33) low-calorie (40) low-fat (14) recipe (132) running program (16) sloped shoulders (1) sun run training (6) tabata (11) testimonial (3) tips (94) weight bearing exercise (8) Weight loss (68)

Traffic Feed

Simple theme. Powered by Blogger.