PUMPkin workout

Beginners will do:
2 rounds of eight exercises - 30 seconds work, 30 seconds rest in between moves

Intermediate will do:
3 rounds of 8 - 20 seconds work, 10 seconds rest

Advanced:
4+ rounds of 8 - 20 seconds work, 10 seconds rest

1. Plank (hold for 20 seconds)
2. Squat Swings
3. Squat to Shoulder Press
4. Reverse woodchopper (pumpkin starts down left foot cross up to right shoulder)
5. Reverse Woodchopper (pumpkin start down by right foot cross up to left shoulder)
6. Lunge (hold down in place) left foot forward right knee bent towards ground pumpkin out in front at chest height twist left
7. Lunge (hold down in place) right foot forward left knee bent towards ground pumpkin out in front at chest height twist right
8. Bent over Row

BONUS AB work:

V-sit with twist
Side plank (pumpkin resting on hip) BOTH sides
Reverse crunch (pumpkin b/w feet roll knees towards chest)
Sit up while pressing pumpkin above head

Have a great time!