During this last month, I've concocted a class called Bodacious Babes. It is a small class (no more than 10 females) with similar fitness levels - preforming low impact (no running :-D) cardio and strength training.
Bodacious Babes is less "bootcamp" with more emphasis on strength, balance and flexibility. Most of the class work will be separated into smaller groups - working as smaller teams or pairs. For example, 9 people would be divided into 3 groups, made up of 3 people. Don't be fooled, it is still challenging, and you will see results!
This class is being offered this session April 28th 3 days a week M,W,F - 5:15-6:15pm for 4 weeks. Spots are filling up!
First class is free! Test it out and see how your body responds to it!
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